Stress Awareness Training Course

Stress Awareness Training Course

£18.00 (£15.00 ex VAT)

Stress Awareness – Summary

9.9 million working days were lost in the UK in 2014/15 due to one thing: work-related stress. This means that – for one year – stress in the workplace cost the UK economy nearly £5.5 billion. Is your organisation doing enough to tackle the problem?

This Stress Awareness online course looks at the causes of stress, the effects of stress and ways of controlling and resolving stress, both in the workplace and at home.

  • Certification:- Stress Awareness Training Certificate available immediately on successful completion of the course
  • Cost:- £18 incl VAT
  • Duration:- 50 mins
  • Format: Available online via desktop or tablet 24 hours a day, 7 days a week (immediately after purchase)

If you would like a group discount please get in touch with us.

SKU: 9953745a-4b7f-4895-9f7e-b3b27d292d6b

Description

Stress Awareness Online Training Course

Stress Awareness: – Course Overview

This online Stress Awareness course defines the terms ‘pressure’ and ‘stress’ and explains the difference in acute and chronic stress conditions.  Users will learn what the main causes of stress are, but these may be a subjective experience and what one person finds stressful, another may not.  Additionally, the course explains how the reactions we have to stressful situations are affected by our personalities, our physical, intellectual and emotional abilities and our view of the stressor.

The symptoms of stress are discussed in this training module which can be a combination of physical, emotional, cognitive and behavioural responses.  Also, this Stress awareness training highlights how the effects of stress are linked to the development of specific disorders and health problems.

Furthermore, the course introduces stress busting techniques that help to reduce the build-up of daily stress.  Users will learn that it is important to take personal responsibility for managing their personal stress levels and where they can find help and advice.

Stress Awareness: – Suitable For

The Stress Awareness course is perfect for all employees including managers, to help identify and manage work-related stress.

 

If you are interested in this, check out our Time Management Online Training Course as well!

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