Stress Awareness Online Training Course
Stress Awareness: – Course Overview
This online Stress Awareness course defines the terms ‘pressure’ and ‘stress’ and explains the difference in acute and chronic stress conditions. Users will learn what the main causes of stress are, but these may be a subjective experience and what one person finds stressful, another may not. Additionally, the course explains how the reactions we have to stressful situations are affected by our personalities, our physical, intellectual and emotional abilities and our view of the stressor.
The symptoms of stress are discussed in this training module which can be a combination of physical, emotional, cognitive and behavioural responses. Also, this Stress awareness training highlights how the effects of stress are linked to the development of specific disorders and health problems.
Furthermore, the course introduces stress busting techniques that help to reduce the build-up of daily stress. Users will learn that it is important to take personal responsibility for managing their personal stress levels and where they can find help and advice.
Stress Awareness: – Suitable For
The Stress Awareness course is perfect for all employees including managers, to help identify and manage work-related stress.
If you are interested in this, check out our Time Management Online Training Course as well!