Mental Health Awareness Online Training Course
Mental Health Awareness: – Course Overview
Approximately 1 in 4 people in the UK experience a mental health problem each year. Being aware of what is meant by mental illness, mental health and its implications can be very beneficial, especially if its effects reach into the workplace.
This online course discusses mental illness and mental health with reference to the Mental Health Continuum (MHC) model. The model shows how mental health, like physical health, is not fixed and fluctuates throughout our lives. The course also discusses:
- What is meant by mental illness and mental health
- The individual, social and environmental factors that can positively or negatively affect mental health
- An evidence-based, five ways to wellbeing to improve your mental health
- Practical ways to achieve a healthy work-life balance
Mental Health Awareness: – Suitable for
The Mental Health Awareness course is recommended for all employees including managers, to help identify and manage mental health and mental illness.
If you are interested in this, check out our Mindfulness Online Training Course as well!