Healthy Living Awareness Online Training Course
Healthy Living Awareness: – Course Overview
Why is healthy living important?
Living a healthy lifestyle is a challenge for all of us. We are working longer hours in sedentary jobs, with less time to cook fresh, nutritious meals and be physically active. There is increasing access to processed and fast foods resulting in an option of convenience over health for many. As a result, around 41 million people die every year globally from noncommunicable diseases (NCDs). These include conditions such as cancer, chronic respiratory diseases, stroke, heart disease, diabetes, and mental health and neurological disorders. Many of these conditions could be prevented by living a healthier lifestyle.
This online Healthy Living Awareness training course:
- Outlines the benefits of healthy eating, hydration, physical activity and sleep.
- Describes the risks to your health if nutrition, hydration, physical activity and sleep do not meet the recommended amounts.
- Explains the risks to your health regarding excessive alcohol consumption and tobacco use.
- Outlines healthy lifestyle tips that show how you can make small changes today to move towards a healthier lifestyle.
These lessons include the most up-to-date advice from the World Health Organization, British Heart Foundation and the National Health Service to inform people how they can improve their health in each of these areas.
Healthy Living Awareness: – Suitable for
The Healthy Living Awareness online training course is suitable for any employee in any type of organisation who would like to learn more about living a healthy lifestyle, how to apply healthy habits to their own everyday life despite workload and time constraints and what the benefits will be. From a business perspective, it is important to support a healthier workforce, this can result in fewer sick days and the associated costs and increased productivity.
If this course is of interest, but you would like it specific to your company please get in touch!
If you are interested in this, check out our Nutrition Awareness Online Training Course as well!