Tag: Mental Health First Aid

Mythbusting Bipolar Disorder

A young women talking with a therapist whilst both are sat on a pink sofa facing towards each other.

Though it’s relatively uncommon, bipolar disorder is a serious mental illness that can affect anyone. Formerly known as manic-depressive illness or manic depression it is a mental illness that causes unusual shifts in mood, energy, and activity levels, and as with all mental ill health has some negative stigmas attached to it; some of the […]

Anxiety and Panic Attacks

Anxiety Written on Wooden Scrabble Letters

What Is Anxiety? Being anxious is a natural human response when we feel threatened, are under stress or dealing with changes, especially if they have a big impact on your life. Humans have evolved ways to help protect ourselves; when under threat our body produces adrenaline and cortisol which help us feel more alert so […]