Physical Activity Training Course

Physical Activity Training Course

£16.20 (£13.50 ex VAT)

Physical Activity – Summary

Being physically active can help improve your overall health and wellbeing, there is a link between exercise and mental health. However, with all the different variations of exercise out there, it can be difficult to know which to do. This course will help you to understand different types of physical activity with recommendations on how much you should do every week. It will also help you to fit in being physically active amidst a busy working lifestyle, namely through the method of SMART goals which are aimed to be achievable and measurable.

  • Certification:- Physical Activity Training Certificate available immediately on successful completion of the course
  • Cost:- £13.50 + VAT
  • Duration:- 25 mins
  • Format: Available online via desktop or tablet 24 hours a day, 7 days a week

If you would like a group discount please get in touch with us.

SKU: 364581f1-0b33-4fe2-ad27-d0c2f6026b8c

Description

Physical Activity Online Training Course

Physical Activity: – Course Overview

More than a quarter of adults (1.4 billion people) throughout the world are not physically active enough to stay healthy. Not moving enough during the day drastically increases your chances of high blood pressure, high cholesterol levels, obesity or diabetes. All of these conditions are risk factors for noncommunicable diseases (NCDs). With many of today’s workplaces having very sedentary roles based in offices at desks, coupled with long working hours it can be difficult to be more active. Understanding where to start and what types of physical exercise to do can also be prohibitive.

The Physical Activity online course can help. The course describes:

  • The benefits of being physically active and taking part in regular exercise.
  • What activities are considered moderate through to more vigorous exercises.
  • The importance of muscle-strengthening and flexibility activities.
  • How long and often you should engage in these activities each week.
  • Ways you can be more physically active, both during the workday and in your personal time.

Physical Activity: – Suitable for

The online Physical Activity training course is suitable for any employee in any type of organisation who would like to learn more about the importance of physical activity in helping to lead a healthy lifestyle. Organisations can benefit from supporting their workforce to achieve and maintain a healthy lifestyle, which can help to improve productivity and reduce sick days associated with poor health. The course is also a good starting point for those looking to work towards helping others with their personal training.

 

If you are interested in this, check out our Nutrition Awareness Online Training Course as well!

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