Nutrition Awareness Online Training Course
Nutrition Awareness: – Course Overview
Nutrition involves eating a healthy diet so that your body gets the correct balance of nutrients. This is critical in order to improve your overall health and wellbeing and reduce the risk of developing a non-communicable disease (NCD). However, deciding which foods are healthy can be complicated. Conflicting information can make it difficult to make the best choices. Although each person requires different types and quantities of food, this Nutrition course can help you understand what defines ‘healthy’ so you can start to make more informed decisions that will benefit you.
The Nutrition Awareness online training course:
- Describes why nutrition is important for the body.
- Outlines what foods make up a balanced, healthy diet.
- Explains how much of each food group you should eat in a day.
- Discusses different ways you can make small changes towards a healthier lifestyle.
Nutrition Awareness: – Suitable for
The online Nutrition Awareness training course is suitable for any employee in any type of organisation who would like to learn more about the importance of eating a balanced diet in order to help lead a healthy lifestyle. Organisations need to support their workforce to achieve and maintain a healthy lifestyle, this can help to improve productivity and reduce sick days associated with poor health.
If this course is of interest, but you would like it specific to your company please get in touch!
If you are interested in this, check out our Sleep Awareness Online Training Course as well!