Nutrition Awareness Training Course

Nutrition Awareness Training Course

£16.20 (£13.50 ex VAT)

Nutrition Awareness – Summary

Good nutrition means obtaining the food necessary for health and growth. The Nutrition Awareness online training course looks at what constitutes a healthy balanced diet, identifies healthy foods and how much of each food group you should eat and what foods you should avoid. Sometimes foods we might think are healthy can be full of extra sugar or salt. The course outlines the recommended limits for how much sugar and salt you should consume in a day and shows you how to recognise foods that might contain excess amounts. Hydration is an equally important element of a healthy diet, so the course includes information on how much liquid you should drink each day, what types of liquids count towards the daily recommendation, and how dehydration can negatively affect your body.

  • Certification:- Nutrition Awareness Training Certificate available immediately on successful completion of the course
  • Cost:- £16.20 incl VAT
  • Duration:- 25 mins
  • Format: Available online via desktop or tablet 24 hours a day, 7 days a week

If you would like a group discount please get in touch with us.

SKU: 0bc00fb2-4898-47e3-afe0-a62c3a75df4d

Description

Nutrition Awareness Online Training Course

Nutrition Awareness: – Course Overview

Nutrition involves eating a healthy diet so that your body gets the correct balance of nutrients. This is critical in order to improve your overall health and wellbeing and reduce the risk of developing a non-communicable disease (NCD). However, deciding which foods are healthy can be complicated. Conflicting information can make it difficult to make the best choices. Although each person requires different types and quantities of food, this Nutrition course can help you understand what defines ‘healthy’ so you can start to make more informed decisions that will benefit you.

The Nutrition Awareness online training course:

  • Describes why nutrition is important for the body.
  • Outlines what foods make up a balanced, healthy diet.
  • Explains how much of each food group you should eat in a day.
  • Discusses different ways you can make small changes towards a healthier lifestyle.

Nutrition Awareness: – Suitable for

The online Nutrition Awareness training course is suitable for any employee in any type of organisation who would like to learn more about the importance of eating a balanced diet in order to help lead a healthy lifestyle. Organisations need to support their workforce to achieve and maintain a healthy lifestyle, this can help to improve productivity and reduce sick days associated with poor health.

Please Note:

If this course is of interest, but you would like it specific to your company please get in touch!

 

If you are interested in this, check out our Sleep Awareness Online Training Course as well!

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