Mindfulness Online Training Course
Mindfulness: – Course Overview
What does mindfulness mean?
Mindfulness is a way to improve mental wellbeing through an awareness of ourselves and the world around us. It is a technique you can learn and practice to help your mental health and wellbeing; studies show that practising mindfulness can help to manage depression, anxiety problems and feelings of stress.
This Mindfulness course will:
- Explain how mindfulness can improve mental wellbeing and reduce stress
- Summarise the nine attitudes of mindfulness and their benefits
- Introduce detailed techniques for mindfulness meditation and yoga
- Outline informal mindfulness techniques that can be easily incorporated into your daily routine
Mindfulness: – Suitable For
The Mindfulness training course is perfect for all employees including managers, to help them make use of mindfulness as a technique to improve mental wellbeing.
If you are interested in this, check out our Mental Health Awareness Online Training Course as well!